Have you ever wished for a calmer, simpler lifestyle? Leo J. Battenhausen explains how easily life is made simple, using what he calls the “Calm and Sense” approach, in Defeating Depression. Battenhausen explains why most people continue to suffer after being diagnosed, “Calm and sense is unlike any other approach to treating depression.” Battenhausen talks about creating a Calm and Sense lifestyle that can last an entire lifetime. Throughout the book, he shows you how the Calm and Sense approach will “help you out of unhappiness and guide you toward a future you only dreamed possible!”
A former Licensed Clinical Social Worker, Alcohol and Drug Counselor, Certified Relationship Specialist and a Certified School Social Worker, Battenhausen has years of experience backing him, as well as a Master’s Of Social Work from a major University. Battenhausen explains the various problems plaguing people—in a fresh, new way. Using real life clients with major problems, he reveals what has caused their issues, and the Calm and Sense applications necessary for solving them. Readers will sense that the author is seemingly speaking directly to them, through the problems of others. Battenhausen expertly makes his words personal.
The author structures the book in four parts: What is Calm and Sense?, How to Live a Life of Calm, Calm and Sense in Love and Relationships, and Some Calm and Sense Tips. These contain chapters in which Battenhausen explains what it truly means to have Calm and Sense, and how it can benefit each area of life.
In Defeating Depression, Battenhausen shows insightful tips and solutions for truly coping with depression, and more importantly, for solving depression in a personalized, step-by-step way that is nothing short of life changing. Defeating Depression: The Calm and Sense Way contains something for both the severely depressed, and the happiest of happy.
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